Free assessment
Calisthenics Level Test
Our interactive test evaluates your strength, balance, mobility, and explosive skills in just a few minutes. Get an instant score, see where you stand compared to the average, and discover which Wild Dynamics gear can best support your training. Whether you’re chasing your first pull-up, working on handstands, or progressing toward advanced skills like muscle-ups, this tool gives you a clear snapshot of your level and the next steps to improve.
Quick Facts
0
Avg completion
It typically takes around 2–3 minutes to complete. Slide your numbers, pick your skills, and get your level instantly.
0
Skills measured
We measure 4 core abilities in calisthenics: strength, balance & mobility, and explosive power. These are the foundations for progress.
0
Free forever
Free forever.This test helps you understand your level and track progress. No payment, no catch. Built and tested by real calisthenics athletes.
Measure Your Calisthenics Level
Quick wizard → clean result with tailored suggestions.
Recommended for you
Exercise Explanations
Strength
| Exercise | Explanation | Why it matters |
|---|---|---|
| Pull-ups | Strict pull-ups: full extension at bottom, chin over bar at top. No kipping. | Measures vertical pulling strength. Foundation for muscle-ups and levers. |
| Dips | Parallel bar dips: lower until elbows ~90°, then press to lockout. | Builds pushing strength for planche and handstand push-ups. |
| Weighted Squat (3RM) | Three clean reps with added weight; hips below parallel. | Tests lower-body strength relative to bodyweight. |
| L-sit (5s) | Hold legs extended at 90° while supporting on parallettes or bars. | Trains hip flexors and deep core; gateway to harder statics. |
| Dragon Flag (3 reps) | Lower/raise a straight body with shoulders supported on a bench. | Builds core tension and spinal control. |
| Front Lever (5s) | Hold body horizontal, facing up from a pull-up bar. | Demonstrates back + core power for advanced progressions. |
| Planche (10s) | Hold body parallel to floor supported only by hands. | Elite pushing + core strength; high shoulder demand. |
| One-arm Front Lever (5s) | Perform the front lever with one arm. | Extreme pulling-core strength; mastery indicator. |
Balance & Mobility
| Exercise | Explanation | Why it matters |
|---|---|---|
| Handstand (freestanding) | Balance upside down without wall support; count your seconds. | Builds balance, shoulder endurance, and total-body control. |
| Toe Touch | Stand tall, knees locked, reach fingertips to toes. | Indicates hamstring flexibility. Stretch: pike folds, seated hamstring stretches. |
| Hands Behind Back | One hand over shoulder, one up the back; if hands touch, pass. | Shows shoulder mobility. Stretch: towel pass-throughs, chest openers. |
| Dragon Squat | Deep single-leg squat with free leg extended forward. | Combines ankle, hip, and balance control. Stretch: ankle dorsiflexion drills, hip openers. |
Explosive
| Exercise | Explanation | Why it matters |
|---|---|---|
| Muscle-up | Explosive pull transitioning over the bar into a dip. | Benchmarks explosive upper-body power. |