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Premium Birch Wood Construction
Crafted from high-quality birch wood, these gymnastics rings deliver exceptional strength, long-lasting durability, and a natural grip that feels secure in the hands. The fine wood texture offers reliable hold even without liquid chalk, while the smooth finish keeps them comfortable for high-rep or extended sessions. Unlike metal or plastic rings, the wood maintains a pleasant temperature and natural feel during any season. Built for both indoor and outdoor setups, they’re designed to withstand years of consistent training and pair perfectly with our full calisthenics equipment collection.
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FIG-Standard Competitive Dimensions
Made to FIG specifications, these rings feature a 28 mm thickness and 18 cm inner diameter for a true competition feel. This standard sizing ensures consistent grip, positioning, and technique, whether you’re working on your first pull-up or mastering advanced elements like the iron cross. Training with FIG-compliant equipment means your progress carries over directly to competitive setups. For more must-have training gear and portable solutions, check out our blog Top Portable Calisthenics Equipment.
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Exceptional Strength & Stability
The included heavy-duty straps are rated for up to 300 kg, providing unmatched safety and stability during any workout. Equipped with secure, easy-to-use buckles, they allow fast adjustments so you can set your rings at the ideal height for each exercise. This makes them perfect for everything from push-ups and dips to advanced muscle-ups and dynamic swing movements. Combine your ring training with our resistance bands to scale difficulty, assist in skill learning, or add variety to your workouts.
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Versatile Training Tool
With a smooth, grip-friendly finish, these rings are suitable for calisthenics, CrossFit, gymnastics, and functional strength training. The surface offers enough friction for control without causing excessive hand wear, making them great for both beginners and advanced athletes. Their portability allows you to set them up indoors, outdoors, or even while traveling, so your training never has to pause. Perfect for exercises like dips, rows, pull-ups, static holds, and muscle-ups, they can also be combined with our Weighted Calisthenics Bundle for the ultimate bodyweight training system.