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Weighted Calisthenics Set

Name: Weighted Calisthenics Set
Brand: Wilddynamics
Price: 57.15 EUR
Availability: InStock
Rating: 5.0 (8 reviews)

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Belt S

Belt L

Black

White

Elbow sleeve size

S M L

Dual-chain dip belt for flexible weight loading

Elbow sleeves for joint support under pressure

Wrist wraps to stabilize and protect wrists

Optimized for push & pull bodyweight training

Comfortable, adjustable, and built to last

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Quick answers

Most asked before buying

What is included in the bundle?

Dip belt with double chain, elbow sleeves and wrist wraps.

What is this bundle for?

For progressive overload with joint support.

What exercises is it ideal for?

Weighted dips, weighted pull ups and push ups.

How does it protect your joints?

Sleeves and wraps provide compression and stability.

Why a double chain?

For better adjustment and more comfortable weight distribution.

What's included

Dip Belt with Dual Heavy-Duty Chain

Perfect for adding weight to dips, pull-ups, and squats. The dual-chain system offers flexibility and comfort for different exercises.
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Elbow Sleeves (Pair)

Designed for compression, joint stability, and warmth. Reduce strain on the elbows during heavy pushing and pulling movements.

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Wrist Wraps (Pair)

Protect your wrists during intense push and pull work. Firm, adjustable support for weighted pull-ups, dips, and push-ups.
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What This Bundle Does

Progressive Overload, Simplified

The Dip Belt with Dual Chain adds load in small steps to dips, pull-ups, and squats. The dual-chain system balances weight on both sides, keeping your centre of mass stable as intensity increases. Start at 5 kg and build steadily. For the most common setup mistakes, read our dip belt mistakes guide.

Joint Protection on Every Rep

The Elbow Sleeves and Wrist Wraps reduce strain on the two joints that take the most load in weighted calisthenics. Elbow sleeves add compression and warmth. Wrist wraps stabilise under load during dips and push-ups. Both are included so neither joint is left unprotected.

Built for Consistent Strength Gains

The dip belt enables progressive overload. The sleeves and wraps handle joint protection. Together they let you train at higher intensities with less overuse risk. Pair with liquid chalk for grip during heavy pull sets, or resistance bands for elbow and shoulder activation before loading. See the full weighted calisthenics collection.

When Bodyweight Stops Being Enough

Once 10 to 15 clean dips and 6 to 10 strict pull-ups feel manageable, this bundle is your next step. It pairs with gymnastic rings for ring dips and weighted rows, or parallettes for loaded push skill work. Not sure where your level is? Take the Calisthenics Level Test.

Frequently Asked Questions

What is included in the Weighted Calisthenics Set?

The bundle includes a Dip Belt with Dual Chain, a pair of Elbow Sleevesand a pair of Wrist Wraps. Together they cover weighted overload, elbow compression, and wrist stability for serious calisthenics training. If you prefer a rope attachment for kettlebells and varied loading, see our Dip Belt with Rope.

Who is this bundle for?

This bundle suits intermediate to advanced athletes who can already perform 10 to 15 clean bodyweight dips or 6 to 10 strict pull-ups and are ready to add progressive overload. If you are still building your base, start with our calisthenics for beginners guide first.

How do I start using the dip belt safely?

Place the belt on your hip bones, thread the chain through the plate, and close the carabiner fully before each set. Start with 2.5 to 5 kg and only increase when every rep has full depth and clean technique. Full walkthrough in our dip belt mistakes guide.

Should I warm up before using this bundle?

Always. Weighted calisthenics places significant load on cold joints. A structured 8 to 12 minute warm-up activates the shoulders, elbows, and wrists before loading them. See our calisthenics warm-up guide for the full protocol.

How do I progress with this bundle over time?

Add load in steps of 2.5 to 5 kg and only when all reps are technically clean. Track sessions and aim for progress over weeks, not individual workouts. For a structured approach to pull strength, read our guide to increasing pull strength.

Does this bundle work with gymnastic rings?

Yes. The dip belt works for weighted ring dips and ring pull-ups, one of the most effective combinations for upper body strength. The elbow sleeves and wrist wraps provide the same joint protection on rings as on a bar. See all training options in our calisthenics equipment collection.